Seasons International Pvt. Ltd. is one of the Best quality Chickpeas supplier and exporter from India in bulk quantity throughout the world.

India is the world’s largest producer of Kabuli Chickpea , Chickpeas, also known as garbanzo beans are renowned for their delicious nut like taste and high protein content. Chickpeas are legumes of the family, Fabaceae, and they are one of the oldest legumes to be cultivated by humans.

As best quality Humas exporters our chickpeas, or garbanzo bean among the board of traditional cuisines has been relied on for years. They are highly valued for their nutty taste, creamy texture, as well as multiple health benefits. Here’s a look at their uses and benefits:

Uses:

1. Cooking: Chickpeas are a food with a wide range of uses that can be used in many different dishes. They can be boiled and stewed, curried or added to soups and salads, mashed and styled into meatless patties such as Falafel or veggie burgers.

2. Hummus: Humus contains the main ingredient which is chickpeas. Humus is the name for the blended dip of chickpeas with tahini (sesame seed paste), lemon juice, garlic, and olive oil that originally comes from the Middle East. Hummus is a popular dip for vegetables, pita bread, or crackers, and it’s also used as a spread in sandwiches and wraps.

3. Snacks: Roasted chickpeas spiced or flavored with whatever herbs you choose, will give you a crunchy and satisfying snack. They are “enjoyed alone or combined with trail mixes for their extra taste and nutrition content.”

4. Baking: Chickpea flour, also called gram flour or besan, is a flour produced by grinding the dried chickpeas into a fine powder. It is added to the flour to make gluten-free bread, pancakes, cookies and other baked products.

Benefits:

1. High in Protein: It has as much protein as most of the animal-based protein and therefore it is an intimate integral part of vegetarians and vegans diets. Protein is the basic nutrient that is used for the construction and repair of tissues, for the increase of muscles, and for the maintenance of the general health.

2. Rich in Fiber: It can boast of being a very rich source of dietary fiber, which consists of both soluble and insoluble components. Digestive health benefits of fiber include the prevention of constipation, maintenance of regular bowel movements and improvement of gut microorganisms integrity. It is also beneficial in regulating blood sugar levels and reducing the risk of heart disease.

3. Heart Health: The fiber, protein, and antioxidants in chickpeas are what make them a great choice for heart health because they lower cholesterol levels, reduce inflammation, and improve the function of our blood vessels. Ingesting chickpeas along with other good stuffs into our daily eating routine may be able to ward off the risk of dying early from cardiovascular diseases and stroke.

To sum up, chickpeas are not only delicious but they are also packed with nutrients and there are lots of culinary possibilities that can be explored with them along with some health benefits you can enjoy from them. It is these unique features that make them so popular and important.