Seasons International Pvt. Ltd. is one of the Best quality Peanuts supplier and exporter from India in bulk quantity throughout the world.

Peanuts contains vitamin E, magnesium, foliate, copper and arginine. Studies reveal that peanuts can even be useful for weight loss and reduce the risk of cardiovascular disease. In addition, the skins have an ample amount of natural antioxidants & a high content of dietary fiber. This is with reference to the different types, be it light-roasted or dark-roasted.

Moisture
Max. 9%

Types
Bold, Java, TJ

Non GMO

Origin
India

Groundnuts, or peanuts, are the most widely consumed legume throughout the world. They are very popular because of their delicious taste, their versatility and the huge amount of health benefits they have.

Uses:

1. Culinary Staple: Groundnuts are a multifaceted component that is utilized in a great many cooking recipes. Throughout the world, they can be eaten raw, roasted, boiled, or ground into various products. In different cuisines, groundnuts are the basic ingredients for peanut butter, sauces, dips, and snacks, such as peanut brittle or roasted peanuts.

2. Cooking Oil: The oil from the nuts, which is called groundnut oil, is usually used for cooking because of its high smoke point and it has a neutral flavor. It may be used to fry, saute and make salad dressings.

3. Baking: Groundnuts can be chopped into flour and used in baking recipes to add flavor and texture to cakes, cookies, and breads.

4. Snacks: Roasted groundnuts are the most favorite snack food that is eaten by the people when it is roasted and mixed together with other things such as spices, sugar, and salt.

5. Condiments: The groundnut sauce or paste is a typical element in a lot of foods of different cuisines, particularly in African and Southeast Asian dishes. It contributes to the layers of taste and texture in soups, stews and marinades.

Benefits:

1. Nutrient-Rich: Groundnuts are a treasure chest of essential nutrients such as protein, healthy fats, fiber, vitamins (for example, B vitamins, vitamin E), and minerals (like magnesium, phosphorus, potassium). They offer a compact source of energy and nutrition.

2. Heart Health: The monounsaturated and polyunsaturated fats that are found in groundnuts are good for the heart. They are useful in cutting down the LDL (bad) cholesterol and thus, the chances of a heart disease when taken as a part of a balanced diet.

3. Antioxidant Properties: Groundnuts are rich in antioxidants, including resveratrol, flavonoids, and phenolic compounds, which neutralize free radicals in the body, hence, the risk of developing chronic diseases like cancer and cardiovascular diseases is low.

4. Blood Sugar Regulation: Even though they are rich in carbohydrates, groundnuts have a low glycemic index, thus, they lead to a slow gradual rise in blood sugar levels. This is why they are fit for people who have diabetes or are working on controlling their blood sugar levels.

5. Weight Management: Even though, the groundnuts are calorie-rich, they can be a good aid in weight management if you eat them in moderation. The amalgamation of protein, fiber, and healthy fats enables the expansion of the feeling of fullness and the reduction of the total calorie intake.

6. Bone Health: Groundnuts are rich in magnesium, phosphorus, and calcium that are the necessary elements of the strong and healthy bones.

Groundnuts are a tasty and healthy way to add to your diet thus, improving your general health and well-being. Groundnuts can be consumed as a snack, used in cooking or as a spread. Nevertheless, they are of numerous advantages for the body and the mind.