So small but so mighty! Black sesame seeds, which grow from the plant Sesamum indicum, are source of multiple health benefits. Their strong taste and complexity take the flavor and the recipe to a whole new level. They are prevalent in various foods across the globe, particularly in Asian and Middle Eastern cuisine. Here’s a rundown of their uses and benefits:

Uses:

1. Cooking: Sesame seeds are widely loved in kitchen making caboodles and especially of Asians dishes. In China, these seeds are commonly used as garnish that appear on top of each sushi roll, mix up with stir-fries, and come off by saucing and dressing.

2. Baking: These seeds can be mixed with the dough of bread, muffin, and cookie recipes to give the dish a nutty flavor and a subtle crunch. Black poppy roll is often used as a filler in cakes and desserts of their own kind.

3. Seasoning: Ground black sesame seeds can be an excellent ingredient for making salad dressings, pasta dishes, noodles, or rice seasoning. They enhance the taste and give the dish an awesome visual effect.

Benefits:

1. Nutrient-Rich: These sesame seed are a good source of essential nutrients like protein, fiber, healthy fats, calcium, iron, magnesium, and zinc. Apart from high content of nutrient B6, which is involved in a wide range of body functions, they contain various vital nutrient.

2. Antioxidants: They are having deep and dark resins, known as sesamin and sesamolin, which are effectively scavenging the damaging particles (oxidants) in the body. The antioxidants are identified for their ability to decrease the chance of chronic diseases and slow down the aging process.

3. Heart Health: Black sesame seeds, rich in monounsaturated and polyunsaturated fats, play an important role in lowering LDL (the number represents ‘bad’ cholesterol) and decreasing the risk of cardiovascular diseases. Similarly, there is the magnesium present in these seeds which aids to regulate blood pressure level.

4. Bone Health: Black sesame seeds are a rich source of calcium, which is crucial for keeping the bones strong and healthy. Bone density and getting rid of the osteoporosis risk will be the result from you when you eat them them and in the old population very often.

5. Skin and Hair: Black sesame seeds is resourced by nutrients like zinc and vitamin E important for skin and hairs. They are the ones to the keep skin elastic, regenerate collagen, and let hair glow.

In conclusion, one thing about black sesame seeds is that they not only add flavors to dishes but also contain nutritional values. Often sprinkled on top of dishes, used in preparation of dishes or as a drink, they are an ingredient that can be used in many ways and add to both the flavor and healthiness of your diet.