Seasons International Pvt. Ltd. is one of the Best quality Urad Whole supplier and exporter from India in bulk quantity throughout the world.

Urad Whole originated in South Asia, where it has been in cultivation from ancient times as well as is one of the most highly prized pulses of India. It is very widely used in Indian cuisine. In India the Urad Whole is one of the important pulses grown in both Kharif and Rabi seasons.

• Botanical Name

  Vigna Mungo

• Common Names

  Phaseolus Mungo L. , Urad dal, Urad-Bean, Black Gram

• Purity

  99%

• Moisture

  Max. 12%

• Cleaning

  Machine Clean / Sortex Clean

• Non GMO

• Origin

  India

Urad Whole (Vigna mungo scientific name), also known by the name Black Gram, is a highly prolific crop grown as well as used as a basic diet in different regions, especially in South Asia. It is credited with some other names, for instance black lentils, urad beans as well as matpe beans.

Culinary Uses:

1. Cooking: Urad Whole today is a multipurpose ingredient in different cuisines of world. In Indian recipes, it is extensively used in the cooking of soups, stews, curries, as well as classic India dishes like Dal Makhani and boiled rice.

2. Flour: The husk of Urad Whole which is black in color, is ground to make flour as well as this flour is what is utilized for making chapatis, pancakes, as well as other bakery products.

3. Fermented Products: Black gram is important for producing items for the fermentation process that include dosa, idli, and vada which are common dishes in South India.

Nutritional Benefits:

1. Rich in Protein: Black gram is an excellent alternative source of plant-based protein for a vegetarian or vegan diet.

2. High in Fiber: It has plenty of dietary fiber in it, which is responsible for bowel movement, prevention of diarrhea, as well as maintenance of a healthy intestinal fullness.

3. Low Glycemic Index: Being ranking with low glycemic index, black gram release the glucose into a bloodstream as time goes by. This is suitable for people among whom are diabetics or blood sugar swings monitors.

Health Benefits:

1. Heart Health: The black lentils fiber, potassium, and magnesium contents can help reduce hypertension and the chance of getting different cardiovascular diseases.

2. Bone Health: It contains calcium and magnesium which act as a foundation for the rich structure of our bones and works against conditions like osteoporosis the weaken of the bones.

3. Weight Management: Being a natural high-protein and fiber source, the black gram supports a feeling of complete fullness and can be used as an aid for appetite control. Thus, it promotes proper weight management.

4. Blood Sugar Regulation: The low glycemic index and fiber content gives it the characteristic of it’s not being so detrimental to the blood sugar levels and helps in stabilizing it, thus good for those who are diabetic or under the risk of being diagnosed with diabetes at the future.

In summary, black gram not only is a tasty and flexible component used in different cultures, however you can as well get health benefits as it is an important source of nutrients. Resorting to grams as your protein source can be holistically beneficial in enhancing your overall wellness and providing you a chance to stick to the culinary world which is the garden of flavor.

Chinese –  黑豆 (Hēidòu)

Arabic – أوراد (Urād) or عدس أسود (Adas Aswad)

Urdu – ماش (Mash)

Russian – Чёрная фасоль (Chyornaya fasol’)

Korean – 검은콩 (Geomeun kong)

Bengali – কালো মাষকলাই (Kalo Mashkalai)