Seasons International Pvt. Ltd. is one of the Top quality Asaliya Seeds supplier and exporter of Garden Cress from India in bulk quantity throughout the world.

Garden cress (Asaliya) is uses in seed format. It is used in cooking as it is extremely nutritious and also therapeutic in nature. It is mostly used in ayurvedic medicines. Garden cress’s medical properties make its uses better known in many diseases like asthma, menstrual cycle regularize digestion, skin problem, and hair treatment, enhance the immune system, and relive from gastric problem, anti cancer, milk production and memory booster. It’s also taken with cow row milk (without boiled) for height grows.

Asaliya seeds, also known as garden cress seeds or halim seeds, are small, oval-shaped seeds derived from the garden cress plant (Lepidium sativum). These herbs have been used for centuries in various cuisines and traditional medicine systems due to their rich nutritional profile and health-promoting properties. Let’s explore the uses and benefits of these seeds:

Culinary Uses:

1. Sprouting: Asaliya seeds are commonly sprouted and used as a garnish or topping for salads, sandwiches, soups, and other dishes. The tender, young shoots add a crunchy texture and mild peppery flavor to culinary creations.

2. Cooking: These seeds can be incorporated into cooked dishes such as stir-fries, curries, and stews. They impart a nutty taste and provide a nutritional boost to the meal.

3. Baking: Ground asaliya seeds can be added to bread, muffin, and cookie recipes to enhance flavor and nutritional value. They can also be used as a substitute for other seeds or nuts in baking applications.

Health Benefits:

1. Rich in Nutrients: These seeds are packed with essential nutrients, including vitamins (A, C, E, and K), minerals (calcium, iron, magnesium, and potassium), and dietary fiber. These nutrients support overall health and well-being, contributing to various bodily functions.

2. Antioxidant Properties: These seeds contain antioxidants such as vitamin C and flavonoids, which help neutralize free radicals and reduce oxidative stress in the body. Regular consumption of asaliya seeds may help protect cells from damage and lower the risk of chronic diseases.

3. Digestive Health: These seeds are known for their digestive benefits. They are rich in dietary fiber, which promotes regular bowel movements, prevents constipation, and supports gastrointestinal health. Additionally, the mucilage content in asaliya seeds helps soothe the digestive tract and alleviate symptoms of indigestion and acidity.

4. Boosts Immunity: The vitamin C content in these seeds strengthens the immune system and enhances the body’s ability to fight off infections and illnesses. Including these seeds in your diet may help reduce the risk of colds, flu, and other respiratory infections.

5. Hair and Skin Health: These seeds are rich in vitamins and minerals that promote healthy hair and skin. They contain biotin, a B-vitamin known for its role in maintaining strong and lustrous hair, as well as vitamin E, which nourishes the skin and protects it from damage caused by environmental factors.

6. Weight Management: The dietary fiber and protein content in asaliya seeds help promote satiety and reduce appetite, making them a valuable addition to weight loss and management diets. Including these seeds in meals may help control hunger cravings and support healthy weight loss goals.

In a nut shell, asaliya seeds are not only versatile in the kitchen but also offer a myriad of health benefits. Whether consumed sprouted, cooked, or ground, these nutritious seeds can be incorporated into a balanced diet to support overall health, digestion, immunity, and vitality.