Seasons International Pvt. Ltd. is one of the Best quality Moong Whole or Green Gram Exporter from India in bulk quantity throughout the world.

This is also known as the green gram, moong, monggo, or munggo is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient in both savory and sweet dishes.

• Botanical Name

  Vigna Radiata

• Common Names

  Moong Bean, Mudga, Green Gram, Moong Gram

• Purity

  99%

• Moisture

  Max. 12%

• Cleaning

  Machine Clean / Sortex Clean

• Non GMO

• Origin

  India

The small green legume which is Moong Whole, also known as mung bean or green gram, is a widely cultivated pulses in Asia. It has been in the diets for thousands of years due to its versatility, nutritional value, and many health benefits which made it a staple in diets.

Uses:

1. Culinary Delight: Moong Whole is a flexible item that is widely used in many culinary traditions all over the world. Usually, it is included in both the savory and sweet dishes. In Indian dishes, it is often used to prepare dal, soups, curries, and desserts such as payasam. In Chinese cooking, it is a part of those dishes like stir-fries, soups, and desserts. Besides, it is also a perfect raw material for making fresh salads or sandwiches.

2. Flour Production: Moong Whole can be ground into flour, which is employed to make traditional dishes such as dosa (a kind of Indian pancake) or is added to bread and baked goods to make them more nutritious.

3. Sprouting: The green gram is widely sprouted because of its high nutrition content. Sprouted green gram is a perfect addition to salads, sandwiches or even a healthy snack.

4. In Beverages: Moong Whole is the main ingredient for beverages like smoothies or milkshakes, thus making them a healthy and full-fledged choice.

Benefits:

1. Nutrient-rich: Majority of the nutrients including proteins, fiber, vitamins (like folate, vitamin B6, vitamin C) and minerals (such as magnesium, potassium, iron) are found in this gram. It offers a balanced and healthy nutritional value.

2. Digestive Health: Moong Whole is rich in fiber which in turn improves the digestion system and prevents constipation. As well as it helps in controlling the weight by making you feel full for a longer time.

3. Heart Health: In this gram the bad fat and sodium is low cholesterol and sodium thus it is good for the heart health. Potassium is the factor that maintains the normal blood pressure level.

4. Blood Sugar Regulation: Moong Whole is a low glycemic index food, so it doesn’t make the blood sugar levels go up and down. It is a perfect food for diabetes patients or those who are trying to control their blood sugar.

5. Rich in Antioxidants: Moong Whole has antioxidants such as vitamin C, which will help in the neutralization of free radicals and hence the protection of the body from oxidative stress, therefore the chances of getting chronic diseases are lowered.

6. Bone Health: The calcium and magnesium in green gram in fact, are contributing to the formation of bones that are strong and healthy.

7. Weight Management: Being a low-fat, high-protein food, green gram can be the weight management tool as it gives the feeling of fullness and at the same time provides the essential nutrients.

By adding grams to your diet, you can easily get its numerous advantages which you can achieve through your savory dishes, desserts, and sprouted snack.

Chinese – 绿豆 (Lǜdòu)

Arabic – الماش الأخضر (Al-Māsh Al-Akhdar)

Urdu – سبز مونگ (Sabz Moong)

French – Haricot mungo vert

Korean – 녹두 (Nokdu)

Bengali – সবুজ মুগ (Sobuj Mug)