Seasons International Pvt. Ltd. is one of the Best quality Gol Kachari supplier and exporter from India in bulk quantity across the world.

Gol Kachari is a local item familiar for everyday utilization and is primarily used in Northeast Indian food with specific focus on Assam. These Gol Kachari is something that is very delicious as well as you can add this to your food providing an enhanced flavor as well as aroma.

Uses of Gol Kachari

1. Flavor Enhancer: Gol Kachari and Exhibition leaf both have culinary uses, with the former being employed to add more taste to local Assamese recipes. It brings a tinge of sourness as well as a slight scent of taste to dishes as they enhance the tastes as well as  smell of the foods.

2. Curries and Stews: This delicious spice is popularly used to enrich the flavors of fish curries, meat dishes, as well as vegetable preparations. It is because the flavor of Gol Kachari augments with the spices as well as ingredients that are normally used for these dishes.

3. Pickles: This plant’s Gol Kachari can be used in preparing the traditional pickle. Due to its highly sour taste, it makes a good addition to pickling processes as well as give foods a more enhanced taste.

4. Chutneys: It is commonly used to prepare sauces or cooked to be incorporated with other ingredients for making chutneys. These chutneys will complement most Indian meals in terms of taste since they are created with that purpose in mind.

5. Soups and Broths: Gol Kachari can be easily used to prepare soups as well as broths or included as one of the ingredients to give additional taste for the dish.

6. Fermented Foods: In some regions it is used in the preparation of fermented foods, essential items in the diet of many people of Northeast which has its culture rooted deep in the tradition.

Benefits of Gol Kachari

1. Rich in Nutrients: Some of the basic nutrients inherent in the Gol Kachari include vitamin, minerals, as well as dietary fiber. It contains a fair amount of potassium, vitamin B6, fiber, as well as  acts as a good source of protein for vegetarians.

2. Antioxidant Properties: It is apparent that they are medically associated with antioxidant activity since they assist in fighting oxidative stress in the body. Effectively, this can help in minimizing the acute health risk factors that cause chronic diseases as well as  maintain overall health.

3. Digestive Health: Gol Kachari has many health benefits; the dietary fiber content in it reduces constipation as well as improves gut health. It has benefits in avoiding formation of constipation as well as  enables passages of stressed bowel movements.

4. Low in Calories: Gol Kachari is low on calorie, which means that it can be incorporated in many foods to enhance the flavor steadily without increasing the caloric amount significantly. This makes it convenient for use when it comes to individuals who are looking at managing their weights.

5. Anti-inflammatory Effects: The various elements present in bamboo shoots also have inflammatory effects, and this means that consuming foods containing this vegetable can help bring down the levels of inflammation within the body as well as decrease the intensity of inflammatory diseases.