Seasons International Pvt. Ltd. is one of the Best quality Black Gram supplier and exporter from India in bulk quantity throughout the world.

Black gram originated in South Asia, where it has been in cultivation from ancient times and is one of the most highly prized pulses of India. It is very widely used in Indian cuisine. In India the Black gram is one of the important pulses grown in both Kharif and Rabi seasons.

• Botanical Name

  Vigna Mungo

• Common Names

  Phaseolus Mungo L. , Urad dal, Urad-Bean

• Purity

  99%

• Moisture

  Max. 12%

• Cleaning

  Machine Clean / Sortex Clean

• Non GMO

• Origin

  India

Black gram (Vigna mungo scientific name), also known by the name pulse, is a highly prolific crop grown and used as a basic diet in different regions, especially in South Asia. It is credited with some other names, for instance black lentils, urad beans and matpe beans.

Culinary Uses:

1. Cooking: Black gram toddy is a multipurpose ingredient in different cuisines of world. In Indian recipes, it is extensively used in the cooking of soups, stews, curries, and classic India dishes like Dal Makhani and boiled rice.

2. Flour: The husk of black gram which is black in color, is ground to make flour and this flour is what is utilized for making chapatis, pancakes, and other bakery products.

3. Fermented Products: Black gram is important for producing items for the fermentation process that include dosa, idli, and vada which are common dishes in South India.

Nutritional Benefits:

1. Rich in Protein: Black kernel is an excellent alternative source of plant-based protein for a vegetarian or vegan diet.

2. High in Fiber: It has plenty of dietary fiber in it, which is responsible for bowel movement, prevention of diarrhea, and maintenance of a healthy intestinal fullness.

3. Rich in Vitamins and Minerals: Here is a Monday serving as a valuable source of the essential nutrients, with iron, magnesium, potassium, calcium and folate in it. Closing with a B , these nutrients are important to good health and overall well being.

4. Low Glycemic Index: Being ranking with low glycemic index, black gram release the glucose into a bloodstream as time goes by. This is suitable for people among whom are diabetics or blood sugar swings monitors.

Health Benefits:

1. Heart Health: The black lentils fiber, potassium, and magnesium contents can help reduce hypertension and the chance of getting different cardiovascular diseases.

2. Bone Health: It contains calcium and magnesium which act as a foundation for the rich structure of our bones and works against conditions like osteoporosis the weaken of the bones.

3. Weight Management: Being a natural high-protein and fiber source, the black gram supports a feeling of complete fullness and can be used as an aid for appetite control. Thus, it promotes proper weight management.

4. Blood Sugar Regulation: The low glycemic index and fiber content gives it the characteristic of it’s not being so detrimental to the blood sugar levels and helps in stabilizing it, thus good for those who are diabetic or under the risk of being diagnosed with diabetes at the future.

In summary, black gram not only is a tasty and flexible component used in different cultures, however you can as well get health benefits as it is an important source of nutrients. Resorting to grams as your protein source can be holistically beneficial in enhancing your overall wellness and providing you a chance to stick to the culinary world which is the garden of flavor.